Bored With Chicken Breast Protein provides the body with the necessary building blocks to produce amino acids that are used for building muscle tissue.* Getting enough protein should be the top priority for muscle building, and alternatives like powders and bars are a convenient and delicious way to promote muscle growth!* Common forms of supplemental protein include:
The exercises in the routines have all been hand picked because of their effectiveness. The hardest exercises are those that use multi muscle groups. However, these are the most efficient and effective exercises to perform. Often called "Compound Movements" these exercises use a system of muscles in order to lift the weight. It is because of this that these movements stimulate a much larger muscle area. For this reason, these movements are first and foremost in the routines. Since these exercises use up the most energy and are the most rewarding, it only makes sense to do them when you're fresh and full of energy.