The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of short time since all the hard work has been achieved to get rid of the bulge I once called a stomach.
While the idea of fasting may seem harsh or unhealthy at first, it’s actually completely safe, and it becomes very easy to do. Truthfully, the fasting phase seems quite natural after just a few days on the diet, and fasting is likely the secret of The Renegade Diet’s success with men all over the world. Because the fasting phase soothes the digestive system, it inspires faster weight loss. In addition, it boosts insulin sensitivity and provokes the production of more human growth hormone (HGH). Muscle building happens due to the Renegade Diet’s ability to raise HGH levels for a true “anabolic” effect.
During the next 2 weeks you can expect to continue shredding fat at pretty much the same rate as the first 2 weeks. I’d estimate another 2% body fat loss during this time frame, totaling a 4% loss over 4 weeks. You might begin to sweat considerably more during your workouts in these 2 weeks, as the intensity of your workouts is likely to increase due to the thermogenic effect of clenbutrol building up in your system. Don’t be surprised if you start performing supersets/trisets on a regular basis. The reason clenbuterol can make you pour with sweat is due to the thermogenic affect it has . raising your body temperature.