Can you build muscle without steroids

Pages

  • 1
  • 2
  • 3
  • next
  • last
Topics:
  • Human Growth Hormone (HGH)
Comments Newsletter Sign-up Need help achieving your fitness goals? The Muscle & Fitness newsletter will provide you with the best workouts, meal plans and supplement advice to get there.

Hi Steve,
First i want you to thanks for great information on this M&S forum. This really help me in starting gym.
I am doing fullbody following workout just want you to know & comment if it is OK.
Monday:
Seated Barbell Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Sqaut: 5x12
Barbell Curl: 3x12
Skullcrusher: 3x12
Wednesday:
Seated Dumbbell Press: 4x12
Inclined Dumbbell Bench Press: 4x12
One Arm Dumbbell Row: 4x12
Smith Machine Standing Calf raise: 4x12
Dumbbell Curls: 2x12
Seated Dumbbell Extension: 2x12
Friday:
Military Press: 5x12
Bench Press: 5x12
Lat Pull down: 5x12 (I cant do pull ups)
Deadlift: 5x10
Barbell Curl: 3x12
Skullcrusher: 3x12

Can you build muscle without steroids

can you build muscle without steroids

Media:

can you build muscle without steroidscan you build muscle without steroidscan you build muscle without steroidscan you build muscle without steroidscan you build muscle without steroids