Hi Chris! I really appreciate the article. Thanks a lot. So i needed some little advice. I’m an upcoming 100m/200m sprinter. However, me and my team-mates don’t have access to some of those fancy equipment and we’re a little low on the budget as well. So I just wanted to ask, suppose you just had access to the simple barbell and dumbells, no machine or anything else fancy, what are some of the exercises you can implement into your routine to make what you do in the weight room well worth for speed development? Thanks. Will really appreciate some insight on this.
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