Each cycle is sequenced for use with my diet, training and protocol. These cycles are fairly advanced and not necessary for use without my protocol. The timing issues are relevant, the compounds are used for specific reasons. This is the final chapter in the series. Every part of your off-season has been covered, from eating, to training, to cycling. The only other part of the equation is rest. Make sure to sleep 8-10 hours per night, taking naps during the day if possible. It is not unusual for a beginner to gain 30 or more pounds using my protocol, and I have had very advanced pro’s gain up to 20 pounds or more using this exact advanced protocol, guys who thought they were near their genetic maximum.