BBX: I think everyone needs to know their limits and their ability to recover. When using a volume approach like, say, Danny Padilla, who trained six days a week and 20 sets a bodypart, I’ve gotten good progress drug-free by taking one or two extra days off a week to recover. The same with Samir’s or Rory Leidelmeyer’s approaches, which were also high volume. It may mean training two days in a row followed by a rest day, then two more days of training followed by two rest days. The routines could still be high volume though. Finding the right combination of volume and rest for you can take time and experimentation, but the bottom line is that you have to find your individual formula.